Therapy Services
Individual Therapy
Therapy isn’t about quick fixes or surface-level advice—it’s about real, meaningful change. When we work together, my goal isn’t just to help you manage symptoms but to get to the root of what’s keeping you stuck. I know that opening up, challenging old patterns, and sitting with discomfort isn’t easy. That’s why I believe in meeting you with the same honesty, authenticity, and presence that I ask of you. Therapy should feel like a space where you can show up fully as yourself—without judgment or pretense.
I don’t believe in a one-size-fits-all approach. Together, we’ll look at how your past experiences, relationships, and the systems around you have shaped the way you see yourself and the world. From there, we’ll work collaboratively to break unhelpful patterns, build self-trust, and develop realistic strategies that support both your immediate needs and long-term growth. Therapy isn’t about fixing who you are—it’s about helping you reconnect with yourself in a way that feels calmer, more grounded, and deeply aligned with the life you want to live.
Relational Therapy
Whether you’re navigating a romantic partnership, a friendship, a family connection, or something outside traditional definitions, balancing different perspectives, emotions, and histories can be overwhelming. When conflicts arise, it’s easy to focus on who’s right and who’s wrong—but the truth is, most relationship struggles aren’t about one person’s flaws or mistakes. They’re about the patterns you’ve both developed over time and the larger systems influencing how you relate to one another.
I help couples and relationship systems step back and contextualize the challenges they’re facing, looking beyond surface-level conflicts to understand the deeper dynamics at play. Often, the things that cause frustration—communication struggles, emotional distance, recurring arguments—are symptoms of unspoken fears, unmet needs, or relational patterns that have been reinforced over time. When we shift the focus away from blame and toward understanding, it creates space for real change.
You don’t have to keep having the same fights or feeling stuck in cycles that leave you disconnected. In therapy, we’ll work together to develop more effective ways to communicate, set boundaries, and strengthen your connection, so your relationship can feel more secure, fulfilling, and sustainable.