About

 I know what it’s like to struggle—both in life and in sports. I’ve faced my own challenges with mental health and experienced the frustration of mental blocks holding me back in competition. That’s why I do this work.

Whether in therapy or sports performance coaching, my approach is the same: real, relatable, and depth-focused. I don’t believe in quick fixes or surface-level strategies. Instead, I help clients get to the root of what’s holding them back—building self-awareness, resilience, and the tools to move forward with confidence. My goal isn’t just to help you manage challenges, but to create lasting change that allows you to show up fully in your life, relationships, and performance.

 I believe true healing happens in a space of acceptance and equality. I strive to create an environment that is LGBTQIA+ affirming, body-inclusive, sex-positive, anti-racist, and culturally attuned. My approach is deeply rooted in understanding the complexities of identity, attachment, and lived experiences.

I work with individuals seeking deeper healing, meaningful self-understanding, and relational transformation. My goal is to provide a space where you feel empowered to explore your past, break unhelpful patterns, and cultivate emotional clarity, resilience, and self-trust. My approach is rooted in depth, curiosity, and compassion—helping you not just cope, but truly thrive.

I show up authentically in this work because I believe real healing happens in real connection. I don’t hide behind a blank slate or scripted responses—I engage with honesty, warmth, and a genuine presence. Therapy isn’t about fixing you; it’s about understanding you, helping you reconnect with yourself, and creating a life that feels more aligned with who you are.

I also believe that no one exists in isolation—our thoughts, behaviors, and beliefs are shaped by the systems we’ve been a part of, from family dynamics to cultural expectations and societal structures. Some of these systems offer connection and support, while others leave us feeling unseen, responsible for others, or disconnected from our own needs. Therapy is an opportunity to not only examine these influences but also to redefine how you engage with them. By shifting the way you relate to yourself and others, you create the possibility for deeper, more sustainable change—one that moves beyond temporary coping and into a life that feels truly aligned with you.

 I work with athletes who are ready to strengthen their mental game, break through mental blocks, and compete with confidence. Whether you’re struggling with perfectionism, fear of failure, overthinking, pressure to perform, communicating with teammates, or recovering from injury, my goal is to help you develop the mindset, focus, and resilience needed to play at your highest level.

I take a real, relatable approach to this work—because I’ve been there. I understand the mental barriers that can hold an athlete back, and I know that performance isn’t just about talent or hard work—it’s about learning to trust yourself, manage pressure, and show up fully in the moments that matter.

My coaching isn’t about quick fixes or generic motivation—it’s about equipping you with the tools to navigate challenges, stay locked in, and perform with confidence no matter what’s on the line. Whether you’re looking to fine-tune your mental skills, develop strong pre-game routines, improve communication and leadership on the court, or build a mindset that supports long-term success, I’m here to help you take your game to the next level.