About

 I help clients make sense of the patterns that keep them stuck—whether that’s perfectionism, people-pleasing, anxiety, relational disconnection, or performance pressure. Together, we explore what’s underneath the surface and build the tools, insight, and self-trust needed to create real, lasting change.  At the core of everything I do is this belief: when we understand our inner world—our emotions, our reactions, our stories—we can move through challenges with more confidence, clarity, and connection. 

 In individual therapy, I help clients explore their inner world—navigating patterns shaped by attachment, self-worth, and past experiences. Together, we build awareness, deepen self-compassion, and work toward greater internal clarity and healing. In couples therapy, I use Emotionally Focused Couples Therapy (EFCT) to help partners move out of painful cycles and into more secure, emotionally responsive connection. For athletes and performers, I integrate evidence-based mental skills work with emotional insight—supporting clients in working through fear, self-doubt, and perfectionism so they can show up with more confidence, presence, and freedom. 

My work is rooted in a deep commitment to inclusion and non-discrimination. I strive to create a space where all people feel seen, respected, and welcome—regardless of race, gender, sexual orientation, ability, relationship structure, religion, or background. I work actively to recognize and address the privileges I hold as a white, cisgender, heterosexual woman, and to unlearn the biases I’ve been shaped by. Therapy is a place where nothing about your identity or lived experience is off-limits—and where authenticity, openness, and mutual respect are core to the work.

I know what it’s like to struggle—both in life and in sport. I’ve lived through my own battles with mental health and performance anxiety, and I’ve experienced the frustration of feeling stuck in patterns I didn’t yet know how to change. That’s why I do this work—with care, intention, and a belief in the healing power of connection.