Emotionally Focused Individual Therapy

You might be the one who keeps it all together—the strong one, the thoughtful one, the over-functioner. But underneath, there may be a quiet exhaustion. A sense of disconnection, anxiety, self-doubt, or loneliness you can’t quite explain.

Emotionally Focused Individual Therapy (EFIT) helps you explore the emotional injuries beneath these patterns—so you can begin to make sense of your story, connect with your core needs, and build a deeper, more compassionate relationship with yourself.

• Why do I feel so anxious, even when nothing’s “wrong”?
   
• Why do I struggle to say no or ask for what I need?
   
• Why do I keep repeating the same patterns in relationships?
   
• Why do I feel so overwhelmed, stuck, or alone?
   
• Will I ever feel good enough—or safe to just be myself?
   

Therapy isn’t about fixing you—it’s about helping you experience yourself in a new way: more connected, more regulated, more free to be who you are without fear. 

EFIT (Emotionally Focused Individual Therapy) is rooted in attachment science and helps you explore the emotional wounds, unmet needs, and protective strategies that shape your current experience.

It’s an experiential, emotion-focused process that supports you in:

• Making sense of how you came to feel the way you do
   
• Accessing and processing core emotions that have been avoided or buried
   
• Reclaiming your emotional truth with compassion and clarity
   
• Moving toward greater connection—with yourself and others
   

Rather than just talking about change, EFIT helps you experience it—through safe, attuned, emotionally corrective moments in therapy.

• The emotional injuries and attachment experiences that shaped you
   
• The survival strategies you developed to stay safe and connected
   
• The unmet needs beneath perfectionism, people-pleasing, anxiety, or self-doubt
   
• A deeper, more integrated sense of who you are and what you need
   

You don’t need to have it all figured out. EFIT is a place to explore your story and to reconnect to yourself.