Specialized Services
Therapy
Sports Performance Coaching
Sports Performance Coaching
Therapy is a space for deep healing and self-exploration. I help individuals work through anxiety, trauma, and relationship challenges by addressing the root causes, not just the symptoms. My approach is focused on uncovering patterns, rewriting narratives, and building secure relationships. I offer therapy for individuals struggling with perfectionism, people-pleasing, emotional caretaking, and relational wounds, as well as couples therapy for those navigating complex relationship dynamics.
Sports Performance Coaching
Sports Performance Coaching
Sports Performance Coaching
Coaching is about growth, performance, and taking action. Unlike therapy, which focuses on healing the past, coaching is forward-focused—helping you develop strategies to overcome mental blocks, build confidence, and perform at your best. I offer Sports Performance Coaching for athletes struggling with perfectionism, fear of failure, handling pressure, and other mental blocks.